START BUILDING MUSCLE
5 Overlooked Mistakes Rookie Lifters In Their 20s Make That Lead To The Same Mirror Image 6 Months Later And Dying From DOMS When Getting Dressed Days After Workouts (Even If You Do Everything Your Favorite Influencer Does)
5 huge mistakes beginners aren't aware of when trying to grow muscle.Why they lead to wrecked shoulders and skipped workouts lying in bed (which kills your consistency).Why new lifters chase the pump instead of real growth (and how you can use science in your favor).15 smart strategies to finally grow big arms, legs, back, and chest (it's not what viral influencers say).And how you set yourself up for massive gains in your 30s (without taking drugs).
Everything you need to gain your first 20 pounds of muscle and build a rock-solid foundation to add 20 more (without sacrificing your health).
My name is Arne Murach, and I gained 22 pounds of muscle in 90 days of lifting by following these rules. And now, I want to share everything I know with you.
"I wish someone had told me this before I made all the mistakes myself!" - me
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Why choosing machines over free weights builds a weak foundation—and how to fix it with compound lifts and stability work.Day 2: Why lifting too heavy with bad form to look strong wrecks your gains—and how to lift heavy and smart.Day 3: How stacking dropsets on supersets like a pro bodybuilder backfires—and how to apply them the right way after mastering the basics.Day 4: Why focusing on the pump tricks you into thinking you’re growing—and how to trigger real muscle growth.Day 5: How optimizing with science leads to analysis paralysis—and how to focus on consistent, simple action instead.
Hooray! The first lesson of The Male Hypertrophy Kickstart Guide is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Arne Murach).This email contains instructions to get started with The Male Hypertrophy Kickstart Guide, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)